For Distracted Driving Awareness Month, experts revealed 9 of the most common driving distractions, including daydreaming, texting and eating while behind the wheel.

Multitasking may hurt your memory and focus more than you realize. How task-switching affects your brain and ways to improve cognitive clarity.

Discover how daily rituals can clear mental fog fast by reducing decision fatigue, regulating stress, and strengthening focus ...

Many people try to be more effective by multi-tasking. They actually become less productive. You can be more effective by single-tasking with time-boxing and time-blocking.

Do you find your mind races late at night? Here’s how to get your thoughts under control using the cognitive shuffling technique. We’ve all had one of those days when it feels like things ...