Are you the type of person that tries to squeeze every little minute out of the day? Do you always seem to be in a hurry? Do you feel like exercise gets pushed further down the priority list due to ...

How many days do you run a week? Four? Five, six? And how many hours does that take up? As much as you love to lace up your shoes, logging so many miles doesn’t leave a ton of extra time for all the ...

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can complement a full-body workout, especially in the tactical fitness ...

Looking to run faster, more efficiently, and with fewer injuries? To accomplish all three, you need strength training on the schedule. According to a 2022 review paper published in Sports, resistance ...

When it comes to exercising, it pays to work your butt off. It also pays to work your butt. Period. As one of the biggest muscle groups in your body, your glutes plays several important roles, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Our 30-minute Foundation Workout (A & B) workouts are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...