Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Whereas an eight-year-old getting up at 6.45am in the morning will be ready to go to sleep at 8.15pm. But the same-aged child who woke later, at 7.30am, will be ready for bed at 9pm. Kids aged 11 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel. “Sticking to a set pattern and time each ...

I know I’m supposed to gradually go to bed and get ... when it comes to being sleep-deprived. In the days following the time change, I try to be more forgiving if my child is having an extra ...

SAN ANTONIO - For former Texas State Senator Leticia Van de Putte, the pain of losing a grandchild is something she carries ...

After all, everyone has to stay up late at times due to a sick child ... sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep ...