I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
Seeing as cat-cow is a pose used most often in Vinyasa yoga - which involves moving through a series of poses in a sequence - ...
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Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Marjariasana aka The Cat-Cow Stretch. Yoga-related questions? Ask rediffGURU Pushpa R HERE.