I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
So could doing cat cows every day for two weeks help? After hearing about yoga instructors rave about the move, I decided to ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
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Five Yoga Poses To Reduce Stress After A Long Day At Work
Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to type up ...
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10 easy and fun yoga poses for kids, recommended by yoga teachers
To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a ...