Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

For symmetrical exercise, repeat this stretch again on your other side. 3. Cat/Cow Another stretch to promote flexibility throughout your body is the cat/cow exercise. This exercise may also be ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Try to incorporate a variety of yoga poses into your weekly exercise routine, such as the Cat-Cow sequence ... times a day to help improve joint flexibility. »Learn additional yoga poses for ...