Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Third, when you can't sleep, don't lie in bed awake ... If you have chronic insomnia, don't nap, sleep in, or doze during the day or evening even after poor sleep the previous night.

In today’s fast-paced world, millions of people struggle with insomnia, a condition characterized by difficulty falling or ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

MTStock Studio/Getty Images A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that ...

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent and lowered sleep duration by about a half hour, a new study showed. Social media scrolling didn’t have a greater ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...