Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

In today’s fast-paced world, millions of people struggle with insomnia, a condition characterized by difficulty falling or ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.