The number of calories in a pound is far from set in stone. “There is an adage that a 3,500 caloric deficit is needed to lose one pound, and this is a good average, but height and weight matter ...
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How Many Calories Are in a Pound of Fat?Medically reviewed by Chika Anekwe, MDFact checked by Nick BlackmerMedically reviewed by Chika Anekwe, MDFact checked by Nick Blackmer One pound of body fat is equal to about 3,500 calories.
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