Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of ...

Forgetting isn't failure; it's fuel. Learn how strategic forgetfulness can actually help your memory—and your ...

Columbia scientists mapped brain mitochondria for the first time, revealing how energy shapes memory, mood, and mental health ...

Neurons communicate with each other by passing millisecond-long signals across tiny junctions called synapses. Experiences ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...