Looking for a comforting and filling dish minus the guilt, the best substitute would be a bowl of creamy mashed sweet ...

A 2012 study in The Open Nutrition Journal indicates that a boiled sweet potato has a glycemic index of just 46, whereas a baked sweet potato has a glycemic index of 94, more than twice as much. The ...

A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. This means that potatoes break down more quickly into sugar in your digestive tract, causing your ...

That sounds like a great method, but you can also bake them, boil them using a method you prefer—or even microwave them (we won't tell!). Once you have your mashed sweet potatoes, mix in some ...

Heat some olive oil and sauté diced sweet potato, garlic and onion until the sweet potatoes start to soften up. Add the penne ...

2 sweet potatoes (chopped), boiled 1/4 tsp black pepper powder 1/2 tsp amchur powder 1 tsp lemon juice Rock salt or sendha namak (as required) Firstly rinse sweet potatoes very well in water. 2. Now ...

Most of us have had a science teacher desperately try to alleviate the drudgery of standardized test centric science education by dramatically putting a copper nail and a zinc nail into a potato ...

Check these out. Add baked sweet potatoes to your salad. Combine with boiled chickpeas, sundried tomatoes and salad leaves. Add salt and lemon juice. If you have not tried this recipe yet, you are in ...

Whisk while bringing to the boil and then add the sweet potato chunks. Turn down the heat and cook uncovered for 15–20 minutes until the potato is soft and the sauce has thickened. If the sauce ...