A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mostly in the form of ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

This essentially allows them to hit a "save" button on their competition weight or at least avoid rapid weight gain. A "Save" Button for Everyone? The Reverse Diet Beyond Bodybuilding The idea of ...

"I was kind of shocked," Teresa Giudice said of Joe Giudice's reaction to her bodybuilding ... training for her competition — working out daily, eating a strict diet and not drinking alcohol.