Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Protein is a macronutrient known for aiding muscle growth, athletic performance and recovery while helping to keep you ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

We’ve rounded up the best protein shakes, tested for taste, nutrition and texture. Whether you’re fueling workouts, managing your diet or just looking for an easy protein boost, these top ...