End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you're working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts ... t require a full gym.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

is the best whole body training, because you can gradually increase the degree of difficulty here. In addition, you work at home with your own body weight. You can also vary the workout by increasing ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout ... s the best time to take ...

"You can perform a full-body workout with just one piece of equipment. This makes exercise more accessible for some people and means you can workout anywhere, whether that’s at home, in the ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

it can be tough to know which exercises to haul out when you're in the gym. Well, wonder no more: We've rounded up our favorite full-body muscle power moves that activate several muscle groups ...

I'm a Fitness & Nutrition writer ... actually worth your money. From the best dumbbells to top-notch cardio machines, here’s the ultimate selection of home gym equipment designed to help you ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...