Shop the best weight benches below As someone who splits workouts between the gym and home, I needed a bench that felt as sturdy as commercial gym equipment but was still practical for personal use.

The Finer Form Multi-Functional FID Weight Bench is on sale for $210, a 40% discount from its normal price of $350. This ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Trial attorney Daniel Mentzer will join Yodit Tewolde and Rachel Juarez on the panel of judges for the nationally syndicated courtroom show Hot Bench in its upcoming 12th season this fall.

Turn up the frequency If you, like most men with lives outside of the gym, train your chest about once a week, you’re going to need to up that. “If you want to get better at bench pressing ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

PROVIDENCE, R.I. – RJ Luis Jr.s’ fantastic junior season ended on the bench. Over the final 4:56 of second-seeded St. John’s disappointing 75-66 loss to No. 10 Arkansas in the second round ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...