From conflict within their social circles to anxiety over upcoming tests, the list of things that may keep kids awake at night can get even longer once school is back in session. Whether reasons for ...

A good bedtime routine can be established as early as six weeks and at around three months old, your baby’s sleep could ...

Want your baby to sleep a little better? Adding these eight simple baby massage techniques to her bedtime routine post-bath ...

There is a moment most evenings when the house softens. Dishes may wait in the sink, a stuffed animal is found at last, and the light in your child’s room turns warm and slow. Bedtime rituals are tiny ...

PORTLAND, Ore. (KOIN) — “There’s this connotation that if you have kids, you’re never going to sleep. And I don’t think that’s true,” said Lauren Olsen. Pediatric Sleep Consultant Lauren Olsen. (KOIN) ...

"Now with two kids in a room, it's never easy. We have a general plan, which goes like this: going to the bathroom, washing their hands, putting on pajamas and their clothes in the hamper, brushing ...

Peace is that time after the kids go to bed, when the entire house is quiet. You know, that golden two hours when there is no fighting, no drawn-out tantrums, no high-pitched screeches, no relentless ...

Ever feel like the moment bedtime arrives your usually happy toddler turns into a screaming, sobbing mess that you hardly recognize? Facing this daily struggle is enough to leave you feeling exhausted ...

For many families, summer vacation offers a welcome respite from the rigid routines of school and work. It can be a liberating feeling for both parents and children when kids are able to sleep in past ...

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