Until I started working as a sleep writer and was forced to switch to a hard bed — erm, politely asked to review a firm ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

There are plenty of mattresses designed specifically for side sleepers, but why is every one I test too firm for me? Here's ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Some people also find that back sleeping causes lower back pain if there is a gap between the mattress and their lower back. If you're experiencing any edema (swelling of the feet or ankles ...

For instances, the best memory foam mattresses are designed to "hug" and comfort pressure points with its body-molding foam.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

If you're waking up with back pain every morning, it's easy to speculate that your mattress or mattress topper is to blame. But do mattress toppers help with back pain or actually make it worse?

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

There are plenty of mattresses designed specifically for side sleepers, but why is every one I test too firm for me? Here's ...

The best Tempur-Pedic mattresses provide superior pressure relief, motion isolation and cooling properties. Here are our top picks for a range of sleep preferences.