If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

Breathing effectively and efficiently is not only vital in swimming but also in everyday life. On a daily basis, we involuntarily inhale and exhale between 17,000 and 23,000 times. That’s a lot of ...

BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

Deep breathing is an extremely common practice before a race within the swimming community, but few have an explanation for why it may be beneficial. Why is that we choose to change our breathing ...

STATEN ISLAND, N.Y. — Being able to swim provides a relaxing outlet on a hot day and a way to keep fit, especially in the summer when the temperature is too hot to do anything else. Of course, being a ...

Ever wake up feeling stressed about the day ahead? What if there was a simple way to clear your mind, boost your energy, and set a positive tone for the day—all within a few minutes? That’s where ...

Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo have shown.