only a few options can help you amp things up without relying on bulky exercise equipment (like plyo boxes and benches). Attach a pull-up bar—like this one from Prosource, which has 12 different ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

uneven bars, and rings to reduce friction. They also use chalk on vault, beam, floor exercise and pommel horse to aid with a better grip and sweat absorption. Some gymnasts choose to bring their own ...