Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

As for seed oils, like cottonseed oil, grapeseed oil and soybean oil, Schiff knows they get a bad rap and ... since “everyone’s body is different in how it processes fats.” ...

will help to ensure that the ratios of good fat to bad fat in the body are neutralised and inflammation naturally reduced.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

New research shows inflammatory fats can damage the brain in just three days, causing memory problems long before physical ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

which means they each function differently in our body. Saturated and trans fats are the so-called “bad” fats. Eating a diet that is high in saturated fat has been associated with higher risk ...

Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?