Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

body temperature regulation and more. Some fats, like saturated fat, are considered “bad” by some because eating too much can ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Unsaturated fats are actually really important. They provide essential fatty acids for the body. They also give you ... go down and your bad cholesterol, the LDL, go up, so not a great idea ...

will help to ensure that the ratios of good fat to bad fat in the body are neutralised and inflammation naturally reduced.

As for seed oils, like cottonseed oil, grapeseed oil and soybean oil, Schiff knows they get a bad rap and ... since “everyone’s body is different in how it processes fats.” ...

which means they each function differently in our body. Saturated and trans fats are the so-called “bad” fats. Eating a diet that is high in saturated fat has been associated with higher risk ...