We drop back to sleep in a matter of seconds ... In the early days of sleep science, the 1930s and ’40s, the second half of the night was considered by some to be the doldrums of rest.

Science says some sleeping positions will ... If you’re not a snorer, sleeping on your back also works well, according to the ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword ... microplastics is still deeply uncertain. Save on the science-backed devices you’ve been eyeing with a ...

Best for neck and back pain The Eli & Elm Cotton Side Sleeper ... How we test pillows As a certified sleep science consultant with years of experience in sleep research and product reviews ...