You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here ...

Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring ...

If napping is so powerful, does that mean more is always better? Not necessarily as according to Dr Nas, timing is crucial to avoid grogginess and cognitive decline. Here’s what science suggests ...

If prioritizing sleep at night is seen as an afterthought, prioritizing a daytime nap can sometimes appear downright lazy or excessively indulgent. But what does the science tell us about naps and ...

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to ...