One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

WASHINGTON (ABC7) — We channeled our inner animal this workout Wednesday for a new wave of fitness getting people on all fours. It’s called ‘animal flow,' and creator Mike Fitchand showed us how to ...

Animal flow sounds strange and looks stranger, but this bodyweight routine unlocks next-level fitness without any weights. “You could do this same workout multiple times and have a completely ...

More casual gym-goers are going wild. Major chains are offering new classes where participants act like animals by getting down on all fours and imitating apes, donkeys, crabs and scorpions. Another ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For more information on Animal Flow visit ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, and I’m better than them at most things. And yet, by my third go crawling across a gym floor in northern Bethesda, I ...

LIMA — The Lima Yoga Girl, Kara Howell, will host the second annual Fitness for the Fur on Sundays, Aug. 18 and 25 at the Faurot Park Pavilion to support local organizations that rescue animals. On ...