Ohio is now home to an otter lover's dream. At Westmeister Farm in Shelby, two small-clawed Asian otters named Harbor and ...

Animal flow, as the name might suggest, is a fluid fitness practice that mimics animal movement patterns. The discipline gained a lot of popularity during the Covid-19 pandemic, when fitness ...

She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...

Actor Varun Dhawan is giving major fitness goals to his fans with his recent Instagram post. The actor is performing flow work in the video shared by him on Monday. Animal flow has helped Dhawan built ...

Hey everyone, today's practice is a very special one! As you can tell, I'm not in my usual filming spot. I went to the Sweet ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For more information on Animal Flow visit ...

Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with beginners in mind, it's a lovely class for all levels. This 60 minute ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...