We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Ensuring your back stays flat throughout the motion, lower the barbell until you feel it in the back of your legs, and then return to start position. As with many exercises, this one is all about ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Afterward, you "rest" with squats and lunges for six sets. The "Brick Workout" is a great way to get all the cardio and leg work with half the impact forces. If you're new to running, consider ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to ... take a long step backward with one leg, bending your front leg until ...

Keep your right leg straight back with a slight ... "An explosive lower body is essential for all great wideouts,” says Holmes. “This exercise increases power. Having the ability to explode ...

The exercise helps to strengthen all of the lower-body muscles that are called upon during the single-leg exercise. Stand with your feet hip-width apart and your arms hanging at your sides ...

ankles and muscles throughout the lower limb and tend to form the core components in all my long-term rehabilitation plans for most clients.' Bodyweight exercises like single-leg squats from a ...