New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Heavy alcohol use can cause lasting damage to brain circuits that control decision-making, as shown in a new study using rats ...

And the negative impact of alcohol can also extend to your sleep. “Alcohol is a central nervous system depressant, which is why it causes drowsiness,” said Dr. Anthony Reffi, a clinical ...

Four years on, I have a completely different relationship with both alcohol and sleep. Now the former is no longer part of my life, the latter has been transformed. Without wishing to sound smug ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of ...

There are early and suggestive data that GLP-1 drugs reduce alcohol cravings. A large cohort of people with alcohol use disorder taking semaglutide or liraglutide had a decreased risk of ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.