New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Heavy alcohol use can cause lasting damage to brain circuits that control decision-making, as shown in a new study using rats ...

And the negative impact of alcohol can also extend to your sleep. “Alcohol is a central nervous system depressant, which is why it causes drowsiness,” said Dr. Anthony Reffi, a clinical ...

Ever wondered what would happen if you gave your body and mind a break from alcoholic drinks for a month? The answer might ...

Here, we’re looking deeper into the latest research to find out why evening people are more likely to experience depression, have a higher alcohol intake and poorer sleep quality. Evening ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of ...

There are early and suggestive data that GLP-1 drugs reduce alcohol cravings. A large cohort of people with alcohol use ...

Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy ...

Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol disrupts brain chemistry, causing rebound anxiety, dehydration, and heart ...