A video shows a young Afrikaner boy teaching children how to make pap in a three-legged pot, showing the Rainbow Nation's ...

Preparing porridge is not any different from the preparation of other simple dishes. Like with every other dish, to get the perfect porridge, you need to pay attention to details and, of course ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

In the early part of the 19th century the history of southern Africa is marked by the massive expansion of the Nguni empire under the military leadership of Shaka. This had a knock on effect ...

A porridge brand has been taken off shelves in South Africa after the deaths of three children. Namib Mills, a Namibian food company, said it was investigating after the deaths of the children in ...