Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

Validation is the lifeblood of emotional connection. It is the glue that holds relationships together, ensuring that partners feel heard, seen, and understood. When the destructive counterpart ...

By discussing these feelings openly, parents empower their children to recognize and process their emotions. Moreover, this dialogue lays the groundwork for emotional resilience. The more children ...

Feeling all of our emotions in full, whether positive or negative, is part of being human and navigating the world. Created with Sketch. Toxic positivity hinges on the failure to acknowledge or ...