She said the nutritionist put her on this 800-calorie plan that consisted of shakes ... and had to go back on the diet. “I had pressure on me from all sides telling me to lose weight.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and fiber support sustained energy levels. This plan prioritizes nutritious whole ...

A good initial rule of thumb for a basic meal plan is three 500- to 800-calorie meals plus at least three 300-calorie snacks, but only after initial caloric estimates are calculated and monitored ...

Each day in this plan provides an average of 116 grams of protein. We set this meal plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories for those with different ...