Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

Symptoms of sinusitis can be alleviated through yoga. Certain yoga poses can help reduce congestion and help in sinus drainage. Practising yoga regularly can help to strengthen the immune system ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Explore 8 morning yoga poses including Tadasana and Bhujangasana. Enhance focus, boost energy, and set a positive daily tone.

Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with traditional therapies, yoga may improve posture and open the chest muscles.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Parsva Sukhasana is one of the best poses for digestion, featuring a gentle stretch that alleviates bloating and gas while promoting overall digestive health ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Did you know that according to the Clean Air Fund, 8.1 million premature deaths annually ... and nothing seems to be working, the bridge yoga pose is the remedy for your problem!