F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Adding circuit training to your workout week can improve your metabolic ... session might fit into your day easier than a 45 to 60-minute moderate-intensity session, or maybe you prefer two ...

With the help of the best circuit training instructors out there, we've put together a guide on the benefits of circuit training, how to create your own circuit training workouts, and what circuit ...