Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

As the lead researcher on this study, I sought to explore whether a 15-minute Isha Kriya meditation practice could alleviate stress among operating room professionals. We conducted a pilot study o ...

“A 5- to 15-minute meditation can rejuvenate you, potentially even replacing that afternoon coffee,” says Casperson, who recommends a guided meditation to help you transcend the stimulating ...

To do Transcendental Meditation, repeat a personalized mantra for 10 to 15 minutes twice a day. Transcendental meditation (TM) was founded in India by the Hindu monk Swami Brahmananda Saraswatiin ...

Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...

Research participants who had spent just 15 minutes in “mindfulness” meditation, focusing on their breathing, were 77% more likely than others to resist what’s known as the “sunk-cost bias ...