You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

By now, we all know that burning more calories than we take in is integral to weight loss. Here's how to burn 1000 calories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But if you’re looking for the absolute, number one calorie-burning move or workout you can do, there’s no ...

It's a while since we've heard of a diet that focuses on the basic principle that the more you eat, the bigger you'll get. We're so used to faddy diet theories - Atkins, food-combining, glycaemic ...