Baked sweet potato with skin contains 90 calories, compared to 100 grams of baked white potatoes with skin, that offers a ...

Sweet potatoes also offer more potassium than carrots. A medium sweet potato gives you approximately 15% of the daily value ...

A single 5" sweet potato contains 26.1 grams of carbs, 5.43 grams of sugar, and 3.9 grams of fiber. Plus, each sweet potato ...