These 10-minute morning yoga stretches are designed for those days when you want to get rid of any aches and pains as well as challenge yourself with a little balancing and strengthening. These ...

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.