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Salmon is packed with omega-3 fatty acids, which are crucial for brain performance ... so it is important to get them through food. The experts recommend wild salmon over farmed salmon, as ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

Revising for exams is hard but did you know there are certain foods that can help boost your brain for the moments you need it most. GP and Radio 1 expert Dr Radha has given us her top tips on the ...

Like the intricate relationship between the gut and the brain, diet and mental health are ... such as tobacco and alcohol, as well as foods rich in ultra-processed sugars, refined flours and ...

A recent study found a plastic spoon's worth of tiny plastic shards in human brain tissue ... to food. They're fat-soluble, so it happens most easily with fatty foods. It's best to store foods ...

In Loma Linda, California, there's a group of Seventh-Day Adventists who tend to live and thrive for up to 10 extra years ... they may not be the best deal for an aging brain.

Below are four brain boosting snacks and meals to help get you through. And if you want to find out more about the best foods to eat before an exam, click here for tips and advice from Dr Radha.

For many decades, the prevailing belief was that the number of cells in the adult human brain was static ... and effective. The best foods to promote neurogenesis are those which provide the ...