Mediterranean, DASH diet

What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on Friday named the diet the best overall diet for the eighth year in a row.
Mediterranean diet ranks healthiest again. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.
U.S. News unveils 2025 Best Diets, Mediterranean diet leads again
U.S. News & World Report has announced its 2025 Best Diets, marking a shift from ranking to rating diets.The 15th edition evaluates 38 diets across 21 categori
9 Tricks to Make Your Diet a Little More Mediterranean
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way to eat. If you’d like to try it, go for it. The vagueness of the diet’s description is both a pro and a con.
2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Jennifer Aniston, 55, says she keeps her diet in check with the '80/20' rule
Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.
Isla Fisher Shares Controversial Diet Amid Sacha Baron Cohen Divorce
Celebrities are often the first ones to bring wellness trends into the public eye, and Isla Fisher is no exception. The Wolf ...
Medical News Today2d
Is the carnivore diet bad for cholesterol?
The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...
I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.
I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I ...
The Carnivore Diet Wants to Convince You to Eat a Stick of Butter for Breakfast
Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...
Scientists explore simple diet change with unexpected benefit: 'The biggest opportunity'
Redirected sugar can also be used to produce bioplastics or biofuels, but "our study shows that the biggest opportunity is ...
Health on MSN3d
Why a Healthy Diet Could Help You Manage Chronic Pain, Regardless of Your Weight
Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...
The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?
In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...